Learn Mindful Living

Service Description

Mindfulness is a human ability to be fully present, aware of where the person is and what they’re doing, and not overly reactive or overwhelmed by what’s going on around them. This course focuses on helping students to live mindfully: taking conscious actions, diminishing unwanted patterns of behavior, having a calm mind, suspending judgment, approaching life experiences with curiosity and gratitude, and more. Benefits of Mindful Living: - Reduces stress - Improves symptoms of anxiety and depression - Enhances overall sense of wellbeing - Boosts immune system - Combats loneliness - Fosters creativity - Reduces blood pressure - Improves self-esteem - Enhances focus and concentration - Helps in healing unhealthy patterns of behavior We offer this course in private and group settings. Length of the course: 6 months Time commitment: 1 hour/week for 6 months | 24 classes in total Location: Zoom meetings Price: Varies according to the payment option Below are prices for group classes. Each payment option comes with different advantages. To learn more about it, please visit our membership page. 1) 4 classes for 199 USD (1 month) 2) 12 classes for 499 USD (3 months) 3) 24 classes for 999 USD (6 months) Below are prices for private classes. Because these are 1 on 1 classes, the starting date and time is flexible and will be adjusted for your needs. Each payment option comes with its own advantages. To learn more about it, please visit our membership page. 1) 4 classes for 399 USD (1 month) 2) 12 classes for 1199 USD (3 months) 3) 24 classes for 2199 USD (6 months) If you have any questions or want to learn more about the course, please book a free consultation with us or send us an email at fulfilledwithin@gmail.com . Note: Even though a great number of people reported a significant improvement in their lives, practicing mindfulness can only be used as a complementary practice. It is not a replacement for medical treatment.