Learn Grounding

Service Description

Grounding is one of the most essential techniques for us, humans, to practice on a daily basis. Many of the mental and emotional struggles – i.e. flashbacks, unwanted memories, intrusive thoughts, anxiety, depression and even psychosis – can be diminished with a use of grounding. This course focuses on grounding students within their physical bodies. When one feels safe, nourchired, loved and grounded within their physical vessel, they have an easier time dealing with anything that comes on their path. Sometimes both good and bad moments can shake a person and make them feel ungrounded. When one is ungrounded, they may experience restlessness, anxiety, panic attacks. These kinds of feelings may also result in taking undesired actions such as overeating, smoking, or taking substances. Meanwhile, practice of groundness can be used as a healthy coping strategy when dealing with mental and emotional uprisings. We offer this course in private and group settings. Length of the course: 6 months Time commitment: 1 hour/week for 6 months | 24 classes in total Location: Zoom meetings Price: Varies according to the payment option Below are prices for group classes. Each payment option comes with different advantages. To learn more about it, please visit our membership page. 1) 4 classes for 199 USD (1 month) 2) 12 classes for 499 USD (3 months) 3) 24 classes for 999 USD (6 months) Below are prices for private classes. Because these are 1 on 1 classes, the starting date and time is flexible and will be adjusted for your needs. Each payment option comes with its own advantages. To learn more about it, please visit our membership page. 1) 4 classes for 399 USD (1 month) 2) 12 classes for 1199 USD (3 months) 3) 24 classes for 2199 USD (6 months) If you have any questions or want to learn more about the course, please book a free consultation with us or send us an email at fulfilledwithin@gmail.com . Note: Even though a great number of people reported a significant improvement in their lives, grounding can only be used as a complementary practice. It is not a replacement for medical treatment.